Course curriculum

  • 01

    Getting Started

    • Welcome Aboard

    • Is the Ketogenic Diet right for you?

    • Supplements To Improve Nutritional Ketosis

    • Why Exogenous Ketones for Ketosis

    • Why MCT Oil For Ketosis
  • 02

    The Science Behind Ketosis

    • What is Ketosis?

    • Measuring Your Ketones

    • Using Your Keto Mojo Device

    • Using Your Keto Scan Mini

    • What is Intermittent Fasting?

    • The Diet that Resets Your Metabolism
  • 03

    Starting Your Diet

    • Designing Your Ketobolic Reset Diet

    • Meal Planning on the Ketobolic Reset Diet

    • Protecting yourself from Oxidative Stress
  • 04

    Keto Tips

    • Top 10 Keto Snack Ideas

    • 10 Essential Ketobolic Reset Tips

    • Moving Forward